Strategies that can help you manage your mental health as a temporary visa holder in New Zealand.
Moving to a new country can be an exciting adventure, but it can also be overwhelming and challenging, especially for temporary visa holders. New Zealand is a beautiful country with friendly people, but adjusting to a new environment can have an impact on your mental health. In this blog post, we will discuss some strategies that can help you manage your mental health as a temporary visa holder in New Zealand.
1. Develop a support system
One of the most important things you can do for your mental health is to develop a support system. This can be a group of friends, family members, or other migrants who can offer support and encouragement. Connecting with people who understand your situation can be a great comfort. Joining local clubs, attending events, or volunteering are also excellent ways to meet people and develop friendships.
2. Take care of your physical health
Physical and mental health are closely linked, so taking care of your physical health is essential for managing your mental health. Make sure you eat a healthy diet, get enough sleep, and exercise regularly. Read more about the connection between physical and mental health here. New Zealand offers plenty of outdoor activities, such as hiking, swimming, and skiing, which are great for both physical and mental health.
3. Manage stress
Moving to a new country can be stressful, and stress can have an impact on your mental health. It's essential to learn stress management techniques that work for you. Meditation, deep breathing, and mindfulness are all effective ways to manage stress. Take breaks when you need them, and don't be afraid to ask for help when you need it.
4. Stay connected with your home country
Staying connected with your home country can help you feel grounded and connected to your roots. Regular communication with family and friends back home can provide a sense of support. You can also seek out migrant groups on Facebook or other online communities that connect you with people from your home country.
5. Seek professional help
If you are struggling with your mental health, it's essential to seek professional help. New Zealand offers a range of mental health services for visa holders eligible to receive public health funding (migrants who live, or are intending to live in New Zealand for two years or more), including free counselling sessions. If you are on a work visa, it might be also worth checking with your employer if they offer any employee assistance programs such as which provide counselling for personal and work issues, career coaching, and life management trainings such as budgeting, coping with stress, etc.
Managing your mental health as a temporary visa holder in New Zealand requires proactive steps such as these listed above. And remember, it's okay to ask for help, and there is support available. By taking care of your mental health, you can enjoy all the wonderful experiences that New Zealand has to offer.
- Angeli Lagonoy, Licensed Immigration Adviser at Trinity
